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Garrett, do not let your motivation subside while you are in Pre-RASP. I know shit can get boring there, best way to remedy this is by finding dudes like yourself, or better than you and training with them. Don't do stupid shit that will get you kicked out, avoid the transitions dudes as well. Keep ...

Lyric, continue to work hard and meet your next objective which is completing Phase 2. DO NOT LET OFF THE FUCKING GAS, you will see people get complacent and lazy who will not finish the assessment. Get with your boys, and knuckle down. Keep us posted, and don't fucking quit.

Andrew, The path you are about to walk on in a few months many have done. You need to 100% and then some commit to this or I promise you will end up somewhere other than your desired finish line. Your mentor will tell you the same thing. When people do not commit 100% to something with the mindset o...

Andrew, welcome to the site. Why do you want to be a Ranger? What kind of sports did you play in school? Please tell us more about yourself. This website is basically a library of experiences and knowledge that can help you achieve your goal. This is only a small part of it however, the rest is up t...

Jacob, how is your preparation going for OSUT? I have a follow on tasking for you after you have finished reading the Letters From School Thread. Your task is to begin memorizing the Ranger Creed, and post a self assessed RFT baseline. This RFT will consist of 2 minutes of hand release t-pushups, ma...

Lyric, how goes it?

Well, by now you are in the lovely mountains of North Georgia! Keep us posted and be wary of the shadow people, they like to steal skittles.

Garrett, Glad to hear that things are going good, you have arrived at your 100m target. Airborne School is a fun school during jump week, but besides that, it is a lot of hurry up and wait. Try to have fun with it and make some homies, especially dudes who are trying to get to RASP. There are a few ...

Make an introduction post.

Jacob, Many, and I mean many people have passed through this forum with the same goals and aspirations that you have. Most had option 40s, some had option 4s, etc. Im gonna give you the task of reading the entirety of the letters from school thread before you ship out, and then post why you thought ...

Stephen, welcome to the site. I’m sure you’ve noticed the site is a bit slow like Ranger Disinfertention said, but there are still lots of things you can look around for. I’ll ask you this, why do you want to be a Ranger? What’s your fitness like? Are you in contact with a recruiter? Keep us posted,...

Eli, welcome to the site. This forum is a goldmine in terms of information about the unit you are interested in joining. Read through the letters from school thread to get an idea of what is to come should you secure a slot for RASP. In terms of physical fitness, there are many threads here that det...

Great workout to improve overall cardiovascular performance, and calisthenics.

To be completed as fast as possible with minimal rest between 5 sets of:
1. 1000M Row on a Rowing Machine
2. 30 pushups (Don't cheat yourself)
3. 30 sit-ups
4. 10 chin-ups

Im currently struggling to take off time in my 5 mile run. I weight 195 lbs at 5’8. Today I ran 42:50 but I know the minimum is 40 and I dont want to go to my benning “barely” passing. My two miles is at 13:38 so I dont worry about that. Any tips? Im also trying to lose 15 lbs by February, I think ...

Lyric, your pushup scores are solid! However, your situp score is exactly one situp above the standard for Regiment..... Also, your run times suck. You are going to be competing with other like minded, fit individuals when you get to Pre-RASP to compete for a class up spot. Waking up a little earlie...