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Roger Ranger Disinfertention

APFT 2/12/19 Results: PU-53 SU- 65 2 Mile-15:21 (Wet, hilly, trail) I understand these scores are not acceptable, and I will continue to work on them. I felt off today, and just recovered from a bout of acute bronchitis so maybe that’s it. I expect better performance from myself, and in two weeks we...

Roger Ranger Disinfertention, I have looked at a few posts in the Mentoring Zone, though I honestly have no clue how to become a mentee. I would be extremely grateful to become one, I want to be as squared away as possible by the time I get to Pre-RASP

I should also put this out there, that 2 mile was ran on a treadmill, I will have to go to the track this weekend and test myself again for more accuracy.

Roger Ranger IntelToad, I've been setting weekly goals for myself and making myself comfortable with being uncomfortable. A close friend of mind just graduated RASP and is assigned to 3/75, he's been a good resource on how to prepare myself.

Good deal Ty. Nice scores so far, use those for a measuring point and continue to do well. I apologize for not being accountable Ranger Disinfertention, I have been busy balancing work, the gym, and wrestling practice, tournaments, and duels. I administered an APFT to myself at 0400 this morning, m...

Roger, Ranger cdwdirect

Roger Ranger Disinfertention, I decided instead to do a distance run on one day, and track sprints the next, I'll alternate as well as gradually increase distance. Sounds as though you should have at least some working knowledge of the idea of "training smart" if you're already an athlete...

Disinfertention wrote: ↑October 9th, 2018, 5:36 pm Good deal Ty. Nice scores so far, use those for a measuring point and continue to do well.

Will do Ranger Disinfertention, and I still have 9 months before I ship out to OSUT so I expect those scores to be much higher by then.

No worries Ty - Even if you do events inside it is fine and skip the run to get something on record. Not trying to pressure you, just encouraging you to think outside of the box a bit. You can do two minutes of pushups and situps anywhere 8) My results are as follows: 77 pushups and 62 situps. I st...

Just a quick update, I'm pushing the APFT back to next Saturday due to the terrible weather where I live.

Roger Ranger Disinfertention, I decided instead to do a distance run on one day, and track sprints the next, I'll alternate as well as gradually increase distance.

Roger Ranger Disinfertention, I decided instead to do a distance run on one day, and track sprints the next, I'll alternate as well as gradually increase distance.

Ranger Disinfertention I haven't given myself a full APFT, and I plan on doing it this Saturday. I will let you know my results, I'm certain my results will be good, albeit not good enough. As far as a 5 mile run, I haven't ran one for time, however I am currently working up to it. Last week I ran 9...

Thank you Ranger CharlieRanger1FFV