ArmyRanger.com

Self-Administered:

Push-Ups: 85
Sit-Ups: 85
2MR: 14:15
Pull-Ups: 10

Lost a lot of endurance for the push-ups as I've been working on strength in the gym. Gained 10 pounds of muscle, going from 190 to 200 even. Starting back up on the muscle failure, high rep low weight workouts.

Roger, Ranger Steadfast.

Rangers, only a few days left until I head to the EFMB course. I am extremely confident in my abilities. It will be a giant task, but I feel I am ready and will succeed.

Rangers, my Platoon Sergeant told me yesterday that Airborne School could be an option while I'm here in Korea. Things keep looking up for me. But as of now, I'm focusing on the 25 meter target, namely being the EFMB.

Rangers, I have completed the task at hand. Completed the 12 miles in 2 hours and 21 minutes. Good enough for a 1st place.

Jim wrote:

Black2594 wrote:Rangers, Monday morning I will be participating in the preliminary EFMB 12 mile ruck. My ruck time is 20 minutes under the 3 hour maximum at 2 hours and 40 minutes. I'm hoping to cut off another 10 minutes, if possible, on Monday.

Complete the tasks. Never, never quit!

Roger, Ranger Jim!

Latest self-administered, as of today:

Push-Ups: 95
Sit-Ups: 80
2MR: 14:20
Pull-Ups: 12

Resting up for the ruck march in the morning. Humphreys is basically flat, other than a few minor hills here and there. So, the route seems fairly easy. But I'm not going to take anything for granted.

Rangers, Monday morning I will be participating in the preliminary EFMB 12 mile ruck. My ruck time is 20 minutes under the 3 hour maximum at 2 hours and 40 minutes. I'm hoping to cut off another 10 minutes, if possible, on Monday.

Sad situation. But, the officer was doing what he felt he had to do. Thankfully the Veteran will be alright. Prayers to both of them.

http://www.ijreview.com/2014/03/121325- ... etnam-vet/

Physically, yes, but I still have a lot of studying up to do, Ranger Jim.

Latest self-administered APFT.

Push-Ups: 101
Sit-Ups: 78
2MR: 14:30
Pull-Ups: 10

279/300

No problem, Kemba.

Yes it is, Ranger Jim. Just a few miles from the DMZ.

Roger that, Ranger MadBSTRD. Kemba, I located a Ranger School prep workout online and took a few things and added my own. More than likely what has helped, is on bench press, I'll do three heavy sets. Then do half of my body weight 20x for three sets, then 65% of body weight for 15x three sets. I ut...

Another self-administered PT test.

Push-Ups: 105
Sit-Ups: 75
2-Mile: 14:45
Pull-Ups: 6

Been hitting the gym lately. Nothing but muscle failure workouts with weights. It has definitely improved my push-ups in a short time.