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To pobdietel: Just out of curiosity, what exactly is the assessment/selection for? (Not that it matters) What kind diet plan are you following? Studies have found that rather than trying to change "cold turkey", one should have built in "rewards". I.E. "If I go a week doing...

Rangers and other board members who'd like to chime in, My wife is preparing for a 45-day assessment and selection. She has a set PT and diet plan, and at first everything was going great. I participate in the diet and workouts with her 100% of the time, but lately she's started to fall off the wago...

Hello Rangers, Just wanted to give a quick update: Before I attempted to put in an application to be a Ranger, I applied for a SMU. I was fully accepted for that unit and will have to postpone my goal of becoming a Ranger, but I hope I'll have the opportunity to go to Ranger school. I bid you all fa...

Thank you, Rangers.

To all Rangers and forum members, I've been in the Army for just under 3 years, and I recently earned (P) as a SPC, 35P(Russian). I am currently a team leader, but I have zero combat experience. Now that I've been at my first duty station for over a year(OCONUS), I think I have a pretty good feel of...