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My sit-ups have remained the same. My push-ups have increased to 55 in 2 minutes. Unfortunately my 2 mile has slowed to 16:05 (I am not sure why) yet my mile time is still at 7:00. My pull-ups are currently at a lousy 2 in 2 minutes.

I am now in Mentoring Zone. Ranger Steadfast sent me to the Five Mentees Thread.

Understood, Ranger Jim. PT update:
Push-ups - 48 in 1 minute
Sit-ups - 80 in 1minute
1 mile - 7 minutes

I apologize for not having been on in a while. I have been busy with work and AFJROTC. I was wondering if I could have a diet recommended to me. I am 17, about to be 18, six feet tall, and weigh 175 lbs. Most of my weight is muscle but I do not know the percentage. I believe that my minimum weight ...

Do you have any workout suggestions to most improve my run times and push-ups, Ranger Jim?

APFT results
2 minute push-ups: 45
2minute sit-ups: 100
2 mile run: 14:50

Name: Ghost1136
Education: Currently a senior at Cy-Fair Senior High School
ASVAB Score: 85
Purpose: I have been in the Future Soldier Program since 22 May 2013. I just got Option 40 added to my Infantry contract on 20 March 2014. I am shipping to Fort Benning, GA on 30 June 2014 for OSUT followed ...