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Ranger Jim, PU 50 SU 56 2 mile 16:00 Pull ups 10 OK, so now we have a baseline established. You need a lot of improvement across the board. Hopefully, you are keeping up your efforts. Never, never quit! I agree Ranger Jim, Currently I alternate running 2 and 4 miles every day and I do 6 sets of pus...

Ranger Jim,

PU 50
SU 56
2 mile 16:00
Pull ups 10

Another excellent post Ranger Cdwdirect, thank you Sir.

Roger, Ranger cdwdirect.
Thank you Sir

Ranger Jim,
I will wait till it no longer hurts, I must have tweaked my rotator cuff in just the wrong way. My shoulders are used to frequent weight training, yet I do a few sets of pushups and now they burn constantly.

Jim wrote:Please self-administer a PT test and post your results on this thread. Please complete this task by midnight,Sunday, 2 December 2012. Never, never quit!

Roger that Ranger Jim,
My shoulder inflammation should subside by then.

Ranger Steadfast,

Objective completed, I have read the introductions of my fellow civilians dating back to October 27th and I have re-read the stickies regarding etiquette on this forum.

My apologies for the delay.

11x Option 40 contract signed.

Well I want to be a Ranger to learn from the best, to be the best. I really admire the Ranger spirit to lead the way and to never ever give up and of course there's jumping out of planes and defending my country. I originally wanted to sign for 35M and eventually go through SFAS but my DLAB was a fe...

I've gained 30lbs in the past 8 months from weight training, realizing endurance is much more important than strength I have just recently began training specifically for the APFT. Upon signing an Opt. 40 contract next week I'll ship in early March. 9/15/12 1 Mile 9:45 9/16/12 1 Mile 9:15 30 continu...

Hello all, my name is Ryan, I'm 18 and a highschool graduate.
Im signing a Option 40 contract next week and upon signing my ship date will be early March 2013. I hope to learn all I can to better prepare myself for RASP.

Thank you