ArmyRanger.com

http://tnvc.com/shop/matbock-tarsier-eclipse-nvg-focus-enhancer/
It's a NVG "focus enhancementioned device" it allows you to in essence turn your an pvs 15's into auto focus, in where you can adjust your nvg focus like you normally would then adjust the focus enhancer lens caps to focus on the ...

Rangers, I completed Phase I of RASP I, onto Phase II. DEP's, There are many things I'd like to tell you about the course to help you prepare, but the fact of the matter is there is nothing that will prepare you for what is to come your way. Simply your best isn't enough, you have to put out all the ...

Ranger 1SG. Campbell is our First Sergeant from 3rd Ranger Battalion, he's First Sergeant of Delta 1-50.

My intent is to give Rangers my Apft scores while thus far in OSUT, and Future Soldiers a realistic time table for my personal improvements in hope that they can study accordingly and be able to plot that extra point of data. By no means should this be considered "bragging rights" or the normal ...

Second go at this, and I completed 1000 pushups in 86mins, that is 10 minutes faster than my first time!

I have been unable to run or jog for 11 days now and I was told I have a bad hamstring strain from sprints. I thought it wouldn't be as big of a deal as it has been, also I tried very light jogging yesterday and it got a bit worse with bruising. The problem and reason for me posting this is, I am ...

Rangers, I now know officially that I can complete 1000 pushups to standard, because I did 1000 pushups in 96mins!

I am going to man up to this challenge very soon, this is my plan if all goes to plan.
12pu = 1min
60pu = 5min
120pu = 10min
360pu = 30min
720pu = 60min
1000pu = 90min

Rangers, I just finished the APFT today.
I scored 297.
PU 97 SU 80 2MR 13:12 Pullups 19 (palms away).
By far my best scores, I'm still going to work as hard as I can everyday to achieve a 300+ .

I'll keep this post straight to the point and I'm currently doing 50 pushups for posting.
I scored 292.
PU 83 SU 78 2MR 13:31 Pullups 19 (palms away).

My next APFT is in 3 days and I have confidence I will be able to achieve a 300. (Mind you I am in no way pretentious, I've just been grinding out ...

Ranger ZoneIV, On October 26th, 2011, 9:03 am. As for today's pt I had a mandatory APFT and I think I did rather well.
I scored a 280. PU80 (in a minute and 30secs then I just got up) (Recruiter said to stop because I maxed it.)
SU75
2MR 14:05
http://armyranger.com/bb/viewtopic.php?f=42&t=43953 ...

Max #of reps in 2mins= x
Training total volume per workout= y

y=2(x+25)

2x=y-50

Example: I did 80 pushups in 2mins, so plug 80 in
y=2(80+25)
y=2(105)

y=210
there for my average total training volume per workout would be 210 inorder to increase your max in 2min. and second formula is so if you ...

Glocky45's 8 week Conditioning Circuit And Run Program.

http://www.mediafire.com/?sow25nytrc1l5gw
Sorry its taken so long to post I've been working on this for everyone! If you DON'T understand the names of the Workouts here they are..

Kick in junk
5 rounds no breaks
20 Pullups
30 Pushups
40 ...

Completed 1000 Circuit WO in 25:20! Post em up DEPS.

Sorry guys I haven't had much access to internet lately!
And Papa84 good for you joining us. i expect to see you on here more often!
DougS90 8miles is definitely a long slow run day holy hell. hah. I do long runs with mentality when there is a hill i always sprint up them and try to keep the fast ...