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Quick question in regards to rucking. I currently own an adjustable weighted vest that goes up to 50 lbs and evenly distributes the weight around the front and back bearing the majority of the load on my core muscles instead of my back. Would you Rangers advise against training with the vest? I'm ...

Thanks for the welcomes Ranger Bill and Ranger al_2ndWolfhounds!

I had my first appointment with Sgt 1st Class Toomer today at the recruiting office, which all-in-all was a success. He provided a few bits of information that were new to me and seemed like a straight forward and honest recruiter. I ...

Your body uses soreness as an indicator to let you know it has experienced an unexpected muscular trauma, which in this case is completing your first workouts. Completing these workouts breaks down your muscle tissue and the body responds to this as a threat. The body adapts and builds muscle fiber ...

NotQuitting, I'm not a Ranger but I have run cross-country for a good part of my life and am familiar with running.
Depending on your time frame a good way to improve your endurance is to build-up mileage through a variety of workouts each week. I usually look to increase my mileage total per week ...

Hello, my name is Jim and I'm 23 years old with a bachelor's degree in Business Administration currently working for Marriott International. I'm one month away from paying off my private plan student loans and plan on contacting an Army recruiter to enlist with an 18X Special Forces contract ...