ArmyRanger.com

Rangers, I leave for OSUT on Monday to begin my journey to earning the yellow and black tab that all you Rangers have already. I just wanted to thank you for all the information that every Ranger has posted on this site and the I soon hope to join at the top as an elite commando. Rangers do it right...

Roger

Thanks Ranger Bill, I'll add those foods to my diet right away.

Roger, I will take the high weight low reps into account.

Also, what would you recomend for easy high protein meals, other then fish?
I also need help with meals that will help give me more energy, or vitamins if thats what I need.
Thank you.

Im and 18 year old guy with a very high metabolism. I eat often and lets just say i dont have small helpings, and yet i cant seem to gain any weight. What is the best thing to combine with in-home workouts to help me put on some healthy weight?
Thank you.

its the push ups that I really need to work on. i really struggle with them, maybe due to bad form, but im sure they will improve as I do them every day when I wake up and before I go to bed. I dont have access to a gym so I'm limited to the exercises that I can do from home.

Well for starters, I curently reside in Maryland, I've been in contact with a recruiter for 14 months(Since I signed my contract). I am a very strong swimmer, and have been my entire life. My PT test results are as followed:
Push Ups:64
Sit Ups:185
2 mile run:12m33s
Pull Ups: 19
5 Mile Run: 36m13s

Hello Rangers, My name is Alex, I'm 18 years old, a senior in high school and currently in the Future Soldiers program. I signed for a 11x/opt. 40 and I leave for Ft. Benning in June. Many of my family members have been in the Army, one Ranger, and two SF. Since I was young I want to join the Army's...

Roger, Ranger Jim.

what if you become ill during RIP, is it best just to suck it up, or do something about it?