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. wrote:Congrats. Tab check.

Roger that Ranger .. Pushing them out and one for the airborne Ranger in the sky.

I haven't posted a sitrep since I left, sorry its taken so long. Today I graduated rip class 01-10. I'm temporarily assigned to regiment while I wait to be sent to bragg for socm. Hopefully it won't be too long of a wait. It's an awesome feeling and been a long time coming. Rip was exactly what I th...

Ranger Nomad and Ranger Ndog275 Shipping out tomorrow so I thought I'd do a little pre-basic apft. My results were: PU: 55 SU: 72 2mi run: 14:20 Pull ups: 10 Not great but there has definitly been some improvements in the few months I've been doing these workouts. Thank you Rangers for all the help ...

Ranger Nomad,

Tuesdays WO complete.

Ranger Ndog275,

4mi ruck completed in 57:53 with a 38lb pack.

Ranger Ndog275,

Friday WO complete.

Ranger Ndog275, Thank you keeping us in line. I subbed KB swings for the medicine ball slams because of my lack of a medicine ball. Push ups- 40/30/30 Flutter Kicks- 42/42/40 Jumping Jacks- 38/32/37 KB swings- 45/40/38 Crunches- 40/34/40 Calf raises- 56/49/50 Over head press (45lb barbell)- 20/21/19...

Ranger Nomad,

Wednesdays WO completed.

Ranger Nomad,

Tuesdays run and WO complete. I guessed a medium pace to be about 8min/mi. I ended up finishing the run at 15:10.

Ranger Nomad,

Mondays WO complete.

Ranger Nomad,

Thursdays WO and run complete.

Ranger Nomad,

Chest/tri workout complete. I was unable to get the run done today. I will make up for this tomorrow.

Ranger Nomad,

Monday's workout complete.

Ranger Nomad,

Tuesdays AM and PM workout completed. The chest workout is finally starting to get easier. I could actually move my arms afterwards tonight.

Ranger Nomad,

Thursday's AM and PM workout completed.