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Rangers, A quick update I graduate Airborne School tomorrow, and move out to RIP hold where I will be until I think January 6th when the brand new RASP program picks up. I am excited to be one of the first to do this new course. If I could give any advice to people coming into Airborne School it wou...

In airborne hold 22 out of 40 have dropped their option 40s. They were told they could write down a prefered duty station but it says on their orders needs of the army. The sad part is motivated guys that asked if they could pick up the contracts were told no. We were told we will be the first RASP ...

Rangers, I apologize for the lack of sitreps, I turned blue today and graduate tommorow. OSUT is in my opinion what you make of it. You see people cutting corners and taking shortcuts all the time, but you get out of it exactly what you put into it. My advice for anyone who is about to Ship Out woul...

Rangers, I ship out tommorow and would like to thank all of you for the information given on this website, I would also like to thank my mentor Ranger Lefty who has given me all the tools I need for success, and has invested much of his time shaping me into someone that can make it in a Ranger Batta...

Tim,
We already have one for the option 40 guys.
Tyler

xboxveteran211,
Your situation might be completly different than mine, but I have a lot of credits from independent study classes and I was fine.
Tyler

Ranger Ndog275

On 3-31 I tried rucking for the first time and through on a 40lb backpack and rucked for an hour.

On 4-1 I didnt see the post in time, I did 300 Push Ups and 300 Sit Ups throughout the day and swam a 500.

Ranger Ndog275,

10 BW Squats
10 BW Lunges
10 25lb sit ups
Dips 25-20-15-10-5

Dumbell Swing 25lb
15lb sit ups 25-20-15-10-5
Back Ext. 25-20-15-10-5
10 40 Meter Sprints

Grbjjs,
PM Inbound
Tyler

Ranger Ndog275,
I didnt have access to our lifting equipment today, so I went to open wrestling instead. We did a 20 minute light warm up, hard drilling for 10 minutes, three 6 minute matches, then a 10 minute conditioning period with sprints, pushups, running with sandbags, leg raisers.
Tyler

Ranger Ndog275, The step ups were so much fun after the run yesterday, and now I know for sure why the manmakers are called manmakers. Step Ups 35.35.35.35.25.25.25.15.15.10 Manmakers 4.4.5.5.4.4.4.3.3.2. This one combined with yesterday's run qualify as probably the toughest WO to date on this thre...

Ranger Ndog275,
I did the long run, I kept my pace at about 8 Minute miles and covered 12 miles.

Ranger Ndog275,
I would have had this posted last night but our internet connection was not working.

Bench: Weight 155 Reps 12,9,8,7,7
Pull Ups 17,11,9,6,6
Sit Ups 96
Crunches 90
Three Mile Run 21:28

Total WO Time was 35:06
Tyler

Ranger Ndog275,
I did Friday's WO Properly last night with a time of 23:11.
I will post todays WO time later tonight after I have completed it.
Tyler

Ranger Ndog275,
I wrote the workout down wrong after re-reading it I missed several things, the second 1 mile run and 5 sets of 20 squats and 5 sets of 25 push ups I will complete the workout properly tommorow. I did the long swim today.
Tyler