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Rangers,

I graduated RIP last week and I am headed to 1st Battalion. I'd like to thank Ranger Bill for all his guidance.

Rangers, I graduated Airborne this last week. We had a late graduation due to bad weather, I ended with some minor injuries but nothing thats going to effect my performance at RIP. I'm at RIP hold now and I've never been so motivated for anything in my entire life, I can't wait to get to RIP and ear...

Thank you for your help Rangers. I told my parents not to bother staying the weekend just to be on the safe side, for the most part they just wanted to be here to pin my wings on anyways.

Rangers, My family couldn't make it to my OSUT graduation so they would like to try to come for my Airborne graduation. They were wondering if I would have the weekend off before RIP, it doesn't much matter to me but they need to know for flight scheduling purposes. After reading some recent threads...

Rangers,

I graduated yesterday at the Infantry Museum and went straight to Airborne from there to check in. Overall OSUT was a good experience, but I'm ready to move on. I ended up with 87pu's, 85su's and a 12:30 on my final APFT, I also got promoted to PFC.

Thanks for all your guidance.

Inter06,

Thanks for posting the workout, my legs are gonna be hurting tomorrow.

Ranger Bugsy,

Excellent video, Thank you.

Rob

"Thank God for crunches."

19:52

I am only a DEP so my advice is worth next to nothing. But I would advise you to take it easy for a while. I had the same issue, I was so excited about my run times improving that I didn't bother to "waste" time to let my injuries heal. I now have stress fractures in shin because of it and...

Ranger Nomad,

Workout complete. Not sure if I we should be going for time but it took me about 17-18 minutes to complete.

Ranger Nomad,

Monday's workout completed.

Ranger Nomad, I am requesting permission to join in on the daily workouts. I was recently diagnosed with a stress fracture in my right shin area and will more then likely be pushing my ship date of 081231 out as far as a month. Now that cannot run I was looking into a Crossfit type workout that woul...

Infantryman XCrunner,

Congratulations and thank you for the informative SITREP.

Rob

Leatherneck,

Roger that.

I conducted a full PFT this morning my results are as follows.

PU/ 2 min- 64
SU/ 2 min- 68
2 mile run- 14.34 seconds
Pull-ups- 20

I am hoping to get to were I was last spring, 80+ Pushups and sit-ups and a 13 minute 2 mile.

Rob