ArmyRanger.com

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Check out crossfit.com's video section, there is a lot of free resources on proper lifting technique

My workout today: Over head squats: 2 reps x 8 sets at 175lbs 8 rounds of: 100m "killer" sprints partitioned to 33 meter sprints, touch ground, turn around, repeat 8 x 72lb kettlebell swing 5 x strict pull up =8:21 5 min row, 2 min rest, 6 min row, 3 min rest, 7 min row =4556m Tomorrow: Th...

Ranger Nomad: Not looking too good for myself, but I got all the reps.. 29min and I forget the change.. Dead lifts were killer.. Perhaps you aren't doing them correctly. 135 is an insanely easy amount to deadlift, any person in reasonable shape with proper form can easily deadlift their bodyweight ...

Ranger Bill wrote: Also, do a google for the Army OCS site.

I moderate there under the same screen name, I'll point the young man in the right direction.

"Then I found porn and beer....But I still shot 38 out of 40 in Basic to Qualify!" Haha, the downfall of every childhood pass-time a young man has. Before you post, consider this: What does my post or comment add to the conversation? Is it a question I need answered? If it doesn't satisfy...

Your option for commission is OCS. One of my classmates at OCS made the E-8 list and jumped on Panama as a PFC, not to mention his career following. He had to attend OCS and IOBC to become an 11A. I have met one direct commission. He was an 18D with 14 years of service and he direct commissioned int...

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E-mail Rob.

I actually stopped watching that it was so bad.

Doesn't the UK's military allow gays to openly serve? How do they deal with sexual harassment? I have never personally had or known I have had a gay soldier/colleague/superior. I have heard stories about what happens in an all male combat arms unit when someone gets "outed". Does anyone ha...

Combat Infantryman's Badge, Airborne Wings, Pathfinder Badge, and Air Assault Badge.

(212): so she proceeds to puke everywhere, look up at me like a sick dog, and then say, "i'll finish if you want me to." ... winner good girl, with some training, she's a keeper. Isn't there a movie with a similar scene in it. I believe you are thinking of 40 year old virgin. When they ar...

It was hard to watch. SB, I was thinking the same thing. That set off an alarm for me. I won't armchair quarterback them though. If anything it is a good illustration of the need for PAX accountability no matter the size of the element; a sobering reminder to all of us who are leading men in combat ...