Here is a link to a page with a ton of exercise animations...kind of cool for someone who may not know what a particular exercise looks like.
http://thetrainingstationinc.com/exercises.html
Animated exercises
- Silverback
- Ranger
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- Ranger
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Along the same line, here is a link to a page on exerx.net. On the firght side of the page is a listing various muscles and links to videos of pretty good demonstrations of proper form and written instruction. The rest of the site is also pretty good.
http://exrx.net/Lists/Directory.html
http://exrx.net/Lists/Directory.html
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http://www.75thrra.com" onclick="window.open(this.href);return false;
Mentor to Pellet2007, ChaoticGood & RFS1307
Ranger School Class 3-69
7th Special Forces Group
K Company (Ranger) 75th Infantry (Airborne)
4th Infantry Division
82d Airborne Division
12th Special Forces Group
http://www.75thrra.com" onclick="window.open(this.href);return false;
Mentor to Pellet2007, ChaoticGood & RFS1307
Ranger School Class 3-69
7th Special Forces Group
K Company (Ranger) 75th Infantry (Airborne)
4th Infantry Division
82d Airborne Division
12th Special Forces Group