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DB Side Raises 3 Sets of 12 reps (15-20% of your BW)
DB Front Raises 3 Sets of 12 reps (15-20% of your BW)
Seated DB Press 3 Sets of 12 reps (25% of your BW)
Incline Sit Ups 3 Sets of 50 reps
Give yourself a good 5 minutes of running on a treadmill or outside to warm up your body. You are going for good form here. The 12th rep should not make you look like you are having a seizure but it certainly shouldn't feel easy.
AM workout from yesterday completed. I ran cross country at 8:45 for 3 miles. Todays PM workout completed as well. Incorporated PM workout with my regular workout, nice addition.
AM workout from yesterday completed. I ran cross country at 8:45 for 3 miles. Todays PM workout completed as well. Incorporated PM workout with my regular workout, nice addition.
Greg
So what was your time on the "Thank God for crunches" WO?