new 18x guy here
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new 18x guy here
Hi all. My name is Phil. i am 21 years old, and and an AEMT-I. i'm from NY and have joined the col. national guard with an 18x contract, i want to be 18d(medic). spent close to two years working on getting this contract, due to medical and legal issues, and finally got it.
i have read many of the posts for a while and thought that this would be a great place to get some fitness tips. i posted a little report card of my fitness stats on military.com but didnt get too much feed back and was hoping i ya'll might help me here. oh, the porn star avatar's are great! Thanks, phil
i have read many of the posts for a while and thought that this would be a great place to get some fitness tips. i posted a little report card of my fitness stats on military.com but didnt get too much feed back and was hoping i ya'll might help me here. oh, the porn star avatar's are great! Thanks, phil
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if some btdt's could critque(sp?) my fitness base and tell me where i stand and where i need to put more work that would be awsome.
Leaving on april 27 for an 18x
i am 5'11, 211
here's what i can do:
bench:225x6
squat:225x10
pushups:94-last week i was only going to do 20 but kept going. couldn't have been much more than about 2 min
situps:armscrossed:75-85 in 2min
pullups: palmsout:17
palmsin:21
did a ruck march last sunday 13 miles on a xcmountainbike course, way too much up hill, didnt keep track of time but was being paced by my dad and dog, niether of them had a 60lb sand bag, and why was i carrying all the water and food
?
running... two miles takes me about 14.30 to 15 min i can do 4 in about 35 min if i have someone to pace off of. the longest run i have ever done was 7 miles and i was 110lbs then
any insight from those in the know would be great thanks, Phil.
Leaving on april 27 for an 18x
i am 5'11, 211
here's what i can do:
bench:225x6
squat:225x10
pushups:94-last week i was only going to do 20 but kept going. couldn't have been much more than about 2 min
situps:armscrossed:75-85 in 2min
pullups: palmsout:17
palmsin:21
did a ruck march last sunday 13 miles on a xcmountainbike course, way too much up hill, didnt keep track of time but was being paced by my dad and dog, niether of them had a 60lb sand bag, and why was i carrying all the water and food
![Twisted Evil :twisted:](./images/smilies/o_icon_twisted.gif)
running... two miles takes me about 14.30 to 15 min i can do 4 in about 35 min if i have someone to pace off of. the longest run i have ever done was 7 miles and i was 110lbs then
any insight from those in the know would be great thanks, Phil.
That's all you can do? 21 chinups? Hell, I can do at least......................3.Phily357 wrote:if some btdt's could critque(sp?) my fitness base and tell me where i stand and where i need to put more work that would be awsome.
Leaving on april 27 for an 18x
i am 5'11, 211
here's what i can do:
bench:225x6
squat:225x10
pushups:94-last week i was only going to do 20 but kept going. couldn't have been much more than about 2 min
situps:armscrossed:75-85 in 2min
pullups: palmsout:17
palmsin:21
did a ruck march last sunday 13 miles on a xcmountainbike course, way too much up hill, didnt keep track of time but was being paced by my dad and dog, niether of them had a 60lb sand bag, and why was i carrying all the water and food?
running... two miles takes me about 14.30 to 15 min i can do 4 in about 35 min if i have someone to pace off of. the longest run i have ever done was 7 miles and i was 110lbs then
any insight from those in the know would be great thanks, Phil.
![LOL :lol:](./images/smilies/o_icon_lol.gif)
RLTW
EP
Last edited by Earthpig on December 28th, 2004, 2:57 pm, edited 1 time in total.
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Welcome. Where in NY are you from?Phily357 wrote:if some btdt's could critque(sp?) my fitness base and tell me where i stand and where i need to put more work that would be awsome.
Leaving on april 27 for an 18x
i am 5'11, 211
here's what i can do:
bench:225x6
squat:225x10
pushups:94-last week i was only going to do 20 but kept going. couldn't have been much more than about 2 min
situps:armscrossed:75-85 in 2min
pullups: palmsout:17
palmsin:21
did a ruck march last sunday 13 miles on a xcmountainbike course, way too much up hill, didnt keep track of time but was being paced by my dad and dog, niether of them had a 60lb sand bag, and why was i carrying all the water and food?
running... two miles takes me about 14.30 to 15 min i can do 4 in about 35 min if i have someone to pace off of. the longest run i have ever done was 7 miles and i was 110lbs then
any insight from those in the know would be great thanks, Phil.
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