ArmyRanger.com

Ranger Nomad,
I completed 9 rounds, with the combination of these and wrestling workouts I am losing weight faster and getting in much better shape.
Tyler

Ranger Nomad,
Coming in late but Mondays WO is complete.

Ranger Nomad
Thursday WO is complete.

Ranger Nomad,
Both WO's are complete.
Tyler

Ranger Nomad,
PU 61
SU 54
RUN 6:31 (on a treadmill it really sucked, we are getting hammered with snow here)

Ranger Nomad,
Thursdays WO is complete

Ranger Nomad,
Coming in a little late, time was 31:02 I completed that just now.
I hope that all of you that dont have a foot of snow on the ground are enjoying your nice warm workouts. :D

Ranger Nomad,
Both WO completed.

Ranger Nomad,
I completed the WO

Ranger Nomad,
Time was 10:58, 11:26, 13:59
This workout was without a doubt one of the toughest AB workouts I have ever done.

Ranger Nomad,
Completed the WO, have you considered adding stiff leg deads, step ups or one legged squats?

Ranger Nomad,
Time was 44:28 that was definatley one of them where I felt the burning in my lungs halfway through the second round. But it's amazing how much easier everything is when you can eat and drink water again.

Welcome rmiddletn,
PM Inbound,
Tyler

Welcome Justin,
PM Inbound
Tyler

Ranger Nomad
Coming in a little late but completed ab workout in 11:19.