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Rangers, I've been following Ranger Worldweaver's plan for the last two weeks, and here is an interim report of my progress thus far. Week 1: 2mile - 13:59 3mile - 22:45 5mile- 39:48 (very poor finish, I found myself daydreaming about stupid crap thinking that my pace would magically keep me under t...

Roger, Ranger cdwdirect.

Rangers, this thread has been extremely informative in driving home the consequences of quitting or losing sight, for even a moment, of what's really important. I will learn from others' mistakes. I will never make a choice in a moment of weakness to betray my dream of becoming a Ranger. "Surre...

Thank you Ranger Worldweaver. I will be following that workout routine for the next month, and will post results.

Rangers, I've searched all over the board and have found plenty of info for improving the 2mile APFT run, however, I've found almost no info for improving the 5 mile run time required in RASP. I can barely keep my times under the minimum standard of 40:00 across rolling roads, which is unacceptable ...

Hello, my name is Doug. I'm currently a college student and part time gas station attendant. I just today DEPed into the Army under an 11x Option 40 contract. This has been the first step in fulfilling a long journey that I started a few years ago. When I began college after high school, I knew that...