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Ranger Ndog275,
I apologize for my absence this past week, work, school and practice started to pile up but everything is squared away now.

WO time was 33:08
(And I agree with DUG, Inter06 there must have been flames coming out of your shoes, great time.)
Tyler

Ranger Ndog275,

Monday WO Complete
Tyler

Ranger Nomad,
I also did workout A. I havent used my dad's speed bag in a long time, I forgot how much boxing smokes you.
Tyler

Ranger Nomad,
Tuesday WO is complete.
Tyler

Ranger Ndog275,
We have a -6 Wind Chill here right now. I will be really happy when the snow melts.

I swam the 500 Yards today, I should have timed it but I am sure it was a slow steady pace, I used the front crawl.
Tyler

I was thinking about just sticking to how Ranger Nomad scheduled the workouts. So the Crossfit stuff on M/W/F and the resistance training on T/TH/S. I just feel it works for me. And whomever wants to select the workout for that day should go ahead. Also, I was thinking about rucking on some of the ...

Alright Men,
Doug Dominated this one last time so lets see if someone can beat his time this go around. I ended at 21:12

"Thank God for Crunches"

Ten rounds of:

10 Burpees
10 Crunches
10 Pull Ups

Have a great day everyone,
Tyler

Workout Group,
I was posting them, but sometimes I like to do mine later in the day and some people can only workout in the morning. So in Ranger Nomad's absence how about whoever posts first we can do that workout?
Tyler

I decided to do this one today guys and shaved a bit of time off the first time we did it. I ended up at 11:16. THE PERFECT 10 1. Box Jumps 2. Crunches 3. Medicine Ball Slams 4. Push Ups 5. KB Swings (25% BW) 6. Pull Ups 7. Sit Ups 8. Hammer / Tire Drill (10L/10R) 9. Burpees 10. Sprint - 100 yards 2...

I did this one today in 20:01,

The WO will consist of 5 rounds, non-stop, of the following exercises, in sequence:

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

This one gets real fun towards the end with the pull ups I thought, have a good one guys.
Tyler

I did this one today guys
3RD DEGREE BURN

Three rounds of:

a) 25 Burpees

b) 25 Medicine Ball Slams (40-45lbs) / if needed substitute with 24 inch Box Jumps

c) 25 Chin Ups

If anyone wants to compete with my time it was 20:14.
Tyler

Ranger Nomad,
Wednesday WO complete, and same to you Doug.
Tyler

Ranger Nomad,
Tuesday WO Complete
Tyler

Ranger Nomad,
Completed The WO, Pull Ups are always fun.
Tyler

Ranger Nomad,
WO Completed