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Ranger Ndog275

Friday's WO completed in 10:02

Tyler

Ranger Ndog275 could you please explain to me what an ankle to bar is?
Thank you for your time,
Tyler

The one that started it all out finished it in 19:23


100 Pull-Ups (palms facing out)

200 Push-Ups

300 Squats (90 degree bend in your knees)

Did this one today

5 Pull Ups

10 Push Ups

20 Crunches

Complete five rounds, in sequence of the above exercises. Take one minute rest between rounds and stretch your arms.

Did this workout today, time was 33:54 100 Pull Ups 100 Medicine Ball Slams (40-45lb MB needed) 100 Box Jumps (24" box) 100 Lunges (50L, 50R) 10 x 100 yard sprint The only break in here is the one you give yourself. Exercises do not have to be performed in sequence, so you can do for instance 5...

Welcome Devin,
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Tyler

Ranger Nomad,
I completed the workout and I to substitued the stump for the tire.
On a side note I will be gone until sunday going down to Madison to watch state wrestling, my school is bringing four guys and hopefully a division 1 state champ so there should be some good wrestling.
Tyler

Ranger Nomad
Tuesday WO Complete
Tyler

January 01/08/08 - neverquit (11x opt. 40) February 02/18/2009 - DUG (18x) March April May 05/13/2009 - Red6 (11x opt. 40) 05/19/2009 - TxRedRaider (11x opt. 40) 05/20/2009 - Kerka (11x opt. 40) June 06/10/09 - wannabe_doc (11x opt. 40) 06/10/09 - Rattamahatta (11x opt. 40) 06/13/09 - ChaoticGood (1...

Ranger Nomad
Brick WO Complete

Ranger Nomad
Todays Chest and Tri’s workout complete
Tyler

Ranger Nomad
Time was 35:18, and I also have access to a pool.
Tyler

Ranger Ndog275,
Time was 31:12 Pushups toook me 6 sets to complete.
Tyler

Ranger Ndog275,
Shoulder WO Complete
Tyler

Ranger Ndog275,
I got to eleven reps on the pull ups and did 30 minutes of swimming.
Tyler