ArmyRanger.com

Welcome here...I guess I'm at a loss for words which doesn't happen often. How in God's name did you serve as an Infantryman in the 173rd and get discharged from the Army for PT standards ? Good luck to you, there are many to help you here, but I'm seriously having a problem wrapping my head around ...

Welcome back Josiah. Congratulations on getting into the college of your choice. I don't think there is any commitment the first year of ROTC, so why not try it out ?

Well, you have plenty of time to get better. You have about 6 months it looks like. There is a lot of PT advice on here, take the time to read it, make a plan and get at it. Also, don't forget that form (especially on push ups) is just as important at this point. Doing 50 correct is better than 80 h...

Congratulations Ranger, great job.

Congratulations Ranger and keep us updated. I'm interested to hear what airborne school is like after RASP since just about all of us did it the other way around. Do they keep you all together or spread you throughout the airborne class ?

Those are good numbers, keep at it. Focus on your push up form over numbers. Your run time is very good.

"Chassis Integrity is a term that the program uses. I would describe it as mid-section/body-frame training and hardening to build functional stability and strength."

We used to call them push ups.

"Unloaded runs ?" Shit, most of my runs I was still loaded.

Keep at it, good luck

That's great news, looking forward to hearing more as you keep driving on.

Good to have you back in the old neighborhood Mitch.

What is "chassis integrity ?"

Better question, what is your five mile time right now ?

Sounds good Nick, keep driving on.

Welcome here.

Good update, keep driving on.

Welcome here. This place is a goldmine of information and experience.

Good to hear, enjoy leave but don't do anything retarded.