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3 Rounds of: 30 Pushups 30 "4" count flutter kicks. Rest. Then, 2 min max pushups- 84 2 min rest 2 min max situps-71 2 min rest Max DH pullups-14 2 min rest, Then 2 Rounds of: 1 min max pushup- 46/40 1 min rest 1 min max situp- 37/34 1 min rest, Then 4 Rounds of: :30 max pushup- 25/23/23/...

“Kitchen Sink PT Version 1.0” 40 exercises with various reps associated with each. 40 Pushups 40 “4” Count Flutter Kicks 20 Situps on decline bench 12 Dips 20 Jump Squats 20 Diamond Pushups 15 V-Ups 10 DH Pullups 30 “4” Count Flutter Kicks 10 Lateral Double Leg Jumps 12 Dive Bomber Pushups 12 Dips ...

AM: 3 Rounds of 0.15 mile sprint 0.30 mile sprint 0.45 mile sprint (2.7miles in total) 1:1 work to rest ratio (ie... if it takes you 50 seconds to run 0.15mile, rest 50 seconds, then run 0.30miles. rest your 0.30mile time. run 0.45. rest that time and start over. continue for 3 cycles...) PM: 8 Roun...

AM: Tabata Burpees- 59 1 minute rest Tabata Pushups w/ 18lb vest- 93 1 minute rest Tabata Situps- 97 1 minute rest Tabata DH pullups- 33 1 minute rest Tabata Tuck Jumps- 138 3 minute rest 100 "4" count Good Morning Darlings 100 "4" count Mountain Climbers 100 Arm Haulers -18:21 6...

Nice Tim. Good wod! 6.5 mile run Rest 2 hours "Systems Check PT" 2 min max pushups- 82 2 min rest 2 min max situps- 70 2 min rest Max DH pullups in 1 attempt- 16 2 min rest 100 "4" count flutter kicks- 3:48 5 min rest 5 Rounds of: 25 Feet inclined pushups 25 Situps 10 DH pullups ...

Just stumbled across this. Starting at page 1 tonight. Thank you Ranger Nomad Tim, I also just stumbled across this page (due to your initial post). Tonight's workout: 100 Deadhang pullups 200 Pushups 300 Air Squats 400 "4" Count Flutter Kicks. Partition the reps however you want. I broke...

Roger Ranger cdwdirect

50 + 1 pushups complete

Thank you for the welcome Ranger Steadfast. I received your PM and will complete my tasks asap.

Ranger Jim: Thank you for the welcome. Yes, I'm going to do my best to learn and prepare as much as I can before Feb 26th, but it will definitely be here fast. Currently I am reading the Ranger Handbook and "Sua Sponte: Forging of a Modern American Ranger" by: Dick Couch. Both have been he...

Sorry, *APFT

AFPT scores:

2 minutes max pushups- 76

2 minutes max situps- 68

2 mile run- 14:37

Hi Rangers, My name is Tom C I am 24 years old. I have followed the forums here for a while, but this is my first post. I graduated from West Chester University in the spring of 2011 with a B.S. degree in Exercise Science. For a while I worked as a personal trainer and Crossfit coach around the Phil...