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Ranger schibbs and Ranger ManchuV, thank you both for replying. I'm less than a week into this so I haven't yet had a chance to seriously hurt myself, but I noticed my push ups had fallen off and my three mile run today was also much more difficult than normal. I do have a question about the swimmin...

To all the Rangers that happen to read this: This is my PT plan that I sat down the other day and wrote out for myself that I wanted to ask a couple questions about before I got too far into it. My first is how often can I incorporate rucks into my plan, while running 5-6 days a week, without hurtin...

I've had this question for a while now, but haven't been able to find an answer to it anywhere, so I'm hoping someone here can help me. At any time in RASP or in regiment, will you be expected to swim at depth (8'-10'), and if you have troubles with it could it cause you to fail the course? I have n...

Hello, my name is Nathan. I'm in my senior year of high school, and I plan to enlist with an 11x option 40 contract, if a slot is available. If all goes well I should be down at MEPS within the next 3-4 weeks. I've signed on here because I had a few questions I couldn't find the answers to anywhere ...