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Welcome Justin,
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Tyler

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Ranger Nomad,
I have completed the Tuesday shoulder workout.

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Ranger Nomad and DEP's
Sorry for the break in my workout posts I have been sick for a while but I am starting to kick this flu so I will get back in the mix shortly.
Tyler

Ranger Nomad, I do required lifting in the morning for wrestlers and after I was finished I did your lift. One of the coaches saw me doing it and asked what it was. He thought it was such a good idea that he made all 14 of the varsity guys do it too. I was not the most popular person in the world af...

Ranger Nomad,
I completed the workout today.

Welcome Balian,
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