ArmyRanger.com

Welcome Aaron,
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Tyler

Welcome bigmanx2,
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Ranger Nomad
I just completed the workout as well and didnt have a pull-up bar avilabe so I did 60 pound curls pausing for 2 seconds at the top. Time was 22:03 but I think this one goes to DUG as he was the only one who could complete the workout properly.
Tyler

Ranger Nomad,
I have completed the workout

Ranger Nomad,
Completed this late at night as I will not have time to before your deadline tommorow afternoon. I think cutting weight this week had a huge negative affect on my APFT this time around.

PU 82
SU 81
RUN 13:16
Chin Ups 15

Ranger Nomad,
Shoulder workout is complete.

Ranger Nomad
I kept an unusually steady pace, which is odd for me as it is a thing I struggle with while running by myself and finished in 25:56.

Ranger Nomad,
Workouts Completed

Ranger Nomad,
I completed mondays workout in 18:02,
But like a dumbass i dont know how to read and did 50 pull ups and 25 medicine ball slams.
Tyler

Welcome Callicut,
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Welcome Tiffen,
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Ranger Nomad,
The squats were a killer for me, I need to spend more time on my legs.

Ranger Nomad,
Finished the workout in 24 even, I am glad the question about the boxes was brought up though because I was doing them on a 18" box. I will correct that as soon as possible.

Ranger Nomad,
Completed the run in 15:55, I finished the PM workout and looked at my watch and I never started it so I dont know the time. I do know however that the last set of crunches were probably the most painful for me.
Tyler

Welcome Spencer,
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