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Ranger Nomad,

Tuesday's leg workout completed.

Ranger Nomad,

SU: 85
PU: 71
2 MI: 12:27
PULL: 14

Ranger Nomad,

Everything complete.

Ranger Nomad,

Thursday shoulder workout is complete.

Ranger Nomad,

Completed the run in 23:55. My new polar monitor should be delivered today. The One Minute Man took me 32:03 with rest time.

Ranger Nomad,

Tuesday's workout complete.

Ranger Nomad,

Completed Monday's WO. The Crossfit took me 18:14.
So who is naming the WO?

Ranger Nomad,

Finished Fridays CF in 24:02, those Burpees never get easier.

For today, I again, had to break my heavy squats up into ten's.

Ranger Nomad,

Holy crap that PM workout was brutal; I stopped the watch at 33:04. My tempo run was 14:17. I don't fully trust my HR monitor so I think I am going start Christmas early.

Ranger Nomad,

The shoulder workout felt great.

Ranger Nomad,

Workouts are completed, the PM one I timed out at 24:38. My miles were in the 8:10's. Looks like DUG earned this one.

Ranger Nomad,

It seemed I had to run my ass off to reach 85% max heartrate. Looking towards tommorrow.

Ranger Nomad,

I can't wait to see how my legs feel tommorrow. I was unsuccessful at completing 20 straight reps for the heavy squats; instead I broke it up some.

Ranger Nomad,

My run felt great and I finished the Abfidel in 10:29.

Any other DEP's out there?

Ranger Nomad,

Completed and looking forward to tommorrow.